Parenting children with significant mental health difficulties presents unique challenges that can impact the entire family’s well-being. Research underscores the importance of supporting both the parent and the child-managing stress, fostering resilience, and building healthy coping strategies are essential for thriving, not just surviving, in these circumstances.

Mental wellness retreats have gained significant attention as holistic approaches to improving mental health and wellness, reducing stress, and promoting self-care. Unlike standard vacations, these retreats are intentionally structured to foster psychological healing and personal growth through a combination of evidence-based therapies, mindfulness practices, and immersive natural experiences.

Gottman Method Couples Therapy, developed by Drs. John and Julie Gottman, is one of the leading, evidence-based, approaches to help couples build stronger, more fulfilling relationships.